Yoga means “union”

Yoga practice unites your physical body, your intellectual mind and your inner spirit, moving you toward balance and wholeness in every aspect of your life.

Yoga’s Open Heart offers instruction for people of all ages and physical abilities. In small, beginner-friendly classes, many students find that, with practice, they can do more than they imagined.
Yoga’s Open Heart welcomes you, no matter what your physical condition. The studio is accessible to everyone and props help you discover the yoga practice that fits your body and your spirit.
Make the most of your abilities—on the outside, as well as on the inside.

Yoga is practice, not perfection.

Stretch Gently

Be aware of where and how you carry tension in your body—and you do, we all do. As you become aware of your body, stretch your tensed muscles upon noticing them. You can do this anywhere—in the office, in a meeting, in the checkout line, on the sidelines. Unreleased tension over time takes a harmful toll on our bodies—and does nothing good for our posture. Rather than worrying about what others will think of your gentle stretches, consider that they may follow your example. Our world needs less tension, not more.

Yoga's Open Heart

Yoga means “union”