Breathe Deeply

Sit tall and gently straight, shoulders back—no rigidity. Let your belly soften. Inhale SLOWLY, filling your low belly, your diaphragm and then your chest. Exhale SLOWLY, releasing air from your low belly, your diaphragm and your chest. REPEAT, REPEAT, REPEAT….You can lower your blood pressure and your stress levels. With practice, this can become your body’s response to any stressor.